How to Balance Work and Family as a Sports Mom in Toronto

Sports Mom in Toronto

As a sports mom in Toronto, finding a balance between work and family can quickly become very difficult. Dealing with the daily stress of commuting to and from work and relating with difficult coworkers can be hard enough. 

Amid work-related chaos, creating enough time for your family, especially the kids and, showing up to the right places at the right time while being an ever strong moral support can seem impossible. 

The good news is that it’s not all gloom. If you are a sports mom in Toronto, it is possible to balance the rigours of work and family.

One essential part of the family that most sports moms forget is themselves. Sports moms need to find time to take care of themselves. Their lifestyle can lead to sleepless nights, faster ageing and wrinkles. To stay beautiful and pleased with your body, cosmetic treatments in Toronto should be considered by sports moms.

How to Balance Work and Family as a Sports Mom in Toronto

Being a sports mom can also lead to feelings of guilt, mainly when your time is always divided between work and family. Learning how to balance work and family can be very hard indeed. You will have to meet up with deadlines at work, ensure that every necessary thing is in place for your kid’s game and still show up for the game itself, rain or shine. 

Missing out on any one of these things can be very devastating for both you and the kids. To help you, we will be giving you a few tips to help you balance work and family as a sports mom in Toronto.

But before we go into the details, we will start by defining who a sports mom is. Also, we will go into detail on the peculiar characteristics that make a sports mom in Toronto. More importantly, we will provide you with all the necessary information you need for cosmetic treatments in Toronto.


Who is a Sports Mom?

Who is a Sports Mom?
Photo credits to Sports Mom Society

People in Toronto tend to have different definitions for who a sports mom is. We believe that there is a simple definition that covers all the bases. A sports mom is that mom that is fully dedicated to whatever sport her kids take an interest in and is willing to go the extra mile for them. 

She is like every other mom except for the fact that she gets her kids ready for every one of their sporting events, shows up at every game, is a total team player, ride-or-die hype man and the occasional coach.

Who is a Sports Mom?It is important to note that a sports mom bleeds whatever colour of jersey her kids are wearing at the time. She can sometimes get hysterical on the sidelines and yell more than she should, especially when things are not going in favour of her kid’s team. However, when the game is finally over, she is there to either celebrate with the team or pick up the broken pieces. Some may even go as far as calling a sports mom a modern-day superhero in tracksuits.

In essence, a sports mom in Toronto is that mom that is always there for her kids and the sporting family. They work around the clock to ensure that their kids make it to practices on time, are well-fed and hydrated, and that they show up at games punctual and in the right jerseys. 

All of this is a full-time job. Showing up for your family when it matters, most will take a chunk of your time and energy. This is why it may prove challenging to handle both work life and family time as a sports mom. Let us take a quick look at some of the unique characteristics of a sports mom.


What Makes a Sports Mom in Toronto?

There are several ways that people can always identify you as a sports mom with absolute certainty, and we will tell you. Bear in mind that the intensity of these characteristics varies from mom to mom. The primary calling cards of a sports mom in Toronto are:

She is her kids biggest fans

A sports mom is the biggest fan of her kid or kids, as the case may be. And what’s more, everyone knows it! Even if a mom in everyday life is quiet, a sports mom quickly does away with such reservations when she is on the sidelines watching her kids. 

Her pride is evident in her occasional thunderous voice shouting coaching tips, encouragement, and whatever else needs to be said or, shouted. A sports mom yells, screams, groans and growls on the sidelines while loving every moment of it.

Her car is a moving home 

People may not believe it, but a sports mom has everything she and her kids need for a successful sporting life inside her vehicle. From extra sporting pieces of equipment to blankets and loads of snacks, which often goes as lunch. 

For a sports mom, it will feel like you spend too long moving around in your car, especially on the weekends. But as long as it’s for your kids, you’ll be okay with it. 

Her kids are always hungry

If your kids are almost always hungry, then in all likeliness, you are doing an exceptional job as a sports mom. Sports moms are used to having two dinners in their homes. 

There is the first one that is eaten before practice and then the second that comes after the intensive, energy-draining practices and games. 

Not to mention the many snacks and drinks that go in between the meals. Mostly, a sports mom and her kids are almost always on an empty stomach waiting to be filled.

Scheduling is a nightmare

For a sports mom, there simply isn’t enough time for anything asides from the sport, family and maybe work. Therefore, scheduling a social call or gathering of any kind can be a headache. When you or your kids get invited out, as a social mom, before you can answer, you will have to do an extensive background check. 

That is, you have to check your kid’s numerous sporting timetables and relevant emails from the coach before you commit yourself or your kids to quitting. As a sports mom, your weekends are probably packed tight with practices and games. So much so that you barely have time to think about things.

This brings us to how to help you balance work and family as a sports mom. It will not do to let one of either work or the family suffer for the other. In view of this, we will be giving you several steps to help you on your way to being a better working mother and sports mom.


How to Balance Work and Family as a Sports Mom

What Makes a Sports Mom in Toronto?In Toronto, it is not uncommon for sports moms to feel some level of frustration when they have tried and failed to balance their work and their family. Every sports mom wants to be at her kid’s game even if her kid does nothing but chase after the ball all day. And when work gets in the way of that, it can be surprisingly very saddening. 

However, this does not mean she wants her work to decline for the sake of her kids. So, you may be wondering what the trick to balancing work and family as a sports mom is. Here are a few tips to make you the perfect combination of work and family as a sports mom. 

Call a family meeting

This is very crucial. Before the beginning of every sports season, you should call a family meeting so that you can effectively plan for the coming months. In this meeting, you will prepare the family’s master calendar, note sporting engagements, and clarify commitments as well as goals.

Also, you need to be sure whether your kid wants to keep playing the sport or wants a change. Most importantly, you also want to ensure that you have the time, energy and money to maintain your support. This time spent preparing before the season starts is essential. It will help you stay on top of things in your family so that your work does not suffer, and everyone wins.

Set limits for yourself at work

As a sports mom in Toronto, you do not want to be stuck working overtime or even worse, working on weekends. These are limits you want to set with your employer, especially during the sporting season. And if you run your own business, even better. 

All you have to do is make sure you are not at work when you should be at a game or other such sports mom obligations. Setting a limit for yourself at work is essential if balancing your work and family is a priority for you. 

Talk to your kids

Your children may be athletes, students and kids altogether, but to them, you are simply their mother. Communication is vital in a sports family. You must talk to your kids and find out answers to the following:

  • What they need from you
  • What they need you to do
  • How you can make the sporting season better for them

This will make it easier to make decisions regarding sports, family and work without banging heads together. Also, you have to make sure you are there at the moments that matter. Qualifying and final games should never be missed if it can be helped. 

If they win these, you’d be there to celebrate with them, and if they lose, your comforting shoulder and encouraging words will be there too. Picking the right moments to be present and absent may be the difference between balancing work and family for sports moms in Toronto.

Make yourself a priority list

Irrespective of how hard you try, you will have to decide which one holds more importance to you — your work or your duties as a sports mom with your family. After you have drawn up a list of your priorities, you will be able to see clearly where your heart is and rearrange your schedule until it works for your needs. 

We are not saying to neglect one for the other. Instead, you may have to compromise a little, bend a little here and there so that you don’t miss out on games or making the money that helps your family.

Stay beautiful with cosmetic treatments

Stay beautiful with cosmetic treatmentsThe body’s natural ageing process can be especially tough on sports moms. Wrinkles, frown lines, worry lines, pockets of fat, acne and rough skin are some of the effects of this process.

Thankfully, treatments such as CoolSculpting, Botox and Laser hair removal can help sports moms stay beautiful with far less stress. With a few short sessions, you can achieve your perfect body goals. 

This is an important part of balancing work and family for sports moms. Being a sports mom requires confidence and self-love. Getting your body to look beautiful, young and revitalized with fewer side effects can do wonders for your confidence levels. As a result, you’ll be able to tackle work and family productively. In the next section, we will show you how to look beautiful with cosmetic treatment in Toronto.

How Cosmetic Treatments can Help Sports Moms

A refreshed, younger look can make all the difference for sports moms. Most of the time, it is impossible to find the time to exercise and keep up with daily treatments. 

The result of this is that certain unwanted elements can creep into your appearance. Those wrinkles suddenly increase in number. Perhaps you don’t have the time to shave your arms and legs. Sometimes, finding the time to get rid of that stubborn pocket of fat with exercise can be hard.

This is where beauty treatments come in. Today, most cosmetic treatments are fast and require little commitment from you. They are quick, have fewer side effects and are effective. With a few short trips to a medical spa in Toronto, you can revitalize your beauty.

Here’s how a cosmetic treatment can help sports moms in Toronto:

Remove wrinkles with quick Botox treatments

Long are the days when you would have to undergo invasive surgery to get rid of wrinkles on your face. Multiple wrinkles on the face can make you look way older than your age. Also, it gives an always-tired expression that can affect your looks.

With a couple of injections from a medical spa in Toronto, you can reduce the appearance of wrinkles drastically. Botox treatments work by forcing the muscles that cause wrinkles underneath your skin to relax semi-permanently. 

As a result of the effects of Botox treatments, target muscles will be unable to contract for up to 6 months. If these muscles can’t contract, they won’t be able to form wrinkles and frown lines. This way, you’ll enjoy a smooth wrinkle-free facial appearance.

Botox treatments are quick and can be completed in less than an hour. Also, the results are worth the cost of Botox in Toronto.

Remove wrinkles with quick Botox treatments

Contour your body

As a sports mom, finding the time to exercise can be nearly impossible. With so many appointments to keep up with for work and family, finding time for an effective, regular exercise routine can be especially tough.

At our cosmetic spa in Toronto, we offer effective CoolSculpting treatments. CoolSculpting is a body contouring treatment that works using a tech called cryolipolysis.

A special applicator is used to freeze targeted pockets of fat in the body. This applicator is non-invasive so you won’t feel any pain. Over time, the frozen fat cells will die and be removed by the body’s natural processes. Therefore, there will be a slimming effect in the target area.

CoolSculpting in Toronto can be used to remove fat in the arms, legs, stomach, thighs and buttocks regions.

Related article: What is CoolSculpting?

Achieve hairless skin

Those hot afternoons on the sidelines can get very sweaty and extra stickier with excess hair on your body. Hair removal treatments such as waxing and electrolysis are painful alternatives. Also, they require a level of dedication that can be tough to keep up with.

Laser hair removal is a hair removal treatment that offers effective results quickly. With half-hour sessions, you can get rid of unwanted hair on your body on a more permanent basis. With these treatments, you will enjoy smooth hairless skin with zero pain.

These are not the only ways in which cosmetic treatments can boost your looks. You can get rid of acne scars with laser treatments, treatments for hair loss, skin redness and more.

Related article: Reasons Why You Should Get Laser Hair Removal


In Conclusion 

Balancing work and family as a sports mom is no small feat. However, it is very achievable, and with the few tips we have given you, it is more of a more straightforward job. Start small! If you’re in Mississauga, attend this FREE event on  Apr 23, 2020.

Most importantly, it is better not to underestimate the need for beauty treatments. At our medical spa in Toronto, we offer a range of cost-effective as quick procedures that can help you revitalize your beauty.

Do you have further questions about how to balance work and family as a sports mom? Perhaps you are looking for quick beauty treatments that will help you balance work and life better. Contact Canada MedLaser today. We’d love to answer your questions.

Related article: 5 Best Anti-Aging Treatments

How to Prioritize Self Care as a Busy Mom

Self Care as a Busy Mom

Self-care is a vital part of being a well-rounded, happy and efficient mom in the Greater Toronto Area. Yet it’s often one of the last things busy moms do. Prioritizing self-care can be difficult when you have a family to take care of, a home to clean, groceries to buy, laundry to do. However, if you don’t take care of yourself, you won’t be the busy mom that your family and children need.

How to Prioritize Self Care as a Busy Mom

Time is valuable for any busy mom. There never seems to be enough of it. And when you think about your priorities, making time for self-care probably may be at the bottom of your to-do list — below, kids, work, home, and family.

You are responsible for smoothening the daily lives of your family, getting your kids to the games and school, taking care of laundry, caring for wounds and more. These are just a few of the tasks we take on. At the end of each season, we plan farewell parties and make cute slideshows. Sometimes, we may even shed a tear or two when the time to say goodbye comes, even if it’s still the next season.

If you don’t take out time for yourself, you may be doing more harm than good. Stress, burnout, exhaustion and even illnesses can be more intense when self-care is nonexistent. More importantly, failure to take care of your skin, body and beyond can take a toll on your self-esteem. Doing whatever you need to do to feel good should be your priority. If going to the gym feels good, do it. Getting a facial feels good, do it. Maybe, getting some botox will make your face look brighter and tighter which will make you feel great! DO IT! Busy moms are not invincible. With time and an increase in age, your skin will begin to lose its elasticity and natural smoothness. Ageing signs like wrinkles and frown lines start showing.

A huge part of self-care for busy moms in Toronto is to carry out certain skin procedures. There are different skin procedures that can revitalize your skin and boost your beauty with zero pain.

How to Prioritize Self Care as a Busy MomBusy moms in Toronto indeed lead full lives. However, this makes the need for self-care for busy moms doubly important. Self-care isn’t taking a few short minutes to watch TV. It doesn’t stop at eating your favourite cookies at the end of the day. 

It involves taking the time to carry out certain health and wellness activities. It involves taking your supplements, having a daily skincare regimen and going for your facial treatments. In fact, the use of effective cosmetic treatments to keep you looking beautiful all season round. Before we go deeper into self-care, let’s start by defining who a busy mom is.

Related article: 5 Best Anti-Aging Treatments


Who is a Busy Mom?

A busy mom is typically a woman who never stops at anything to get things done for her family. Busy moms are a rare breed. They sleep, eat and bleed red (or whatever your team colour is). More importantly, they are always on the go. They value competition and love a good win just as much as their children do. Also, they accept every loss as a bridge to greatness and a chance to do more. 

Who is a Busy Mom?

Some even go as far as wearing personalized team-mom clothing and making unique posters to grace the biggest games. They watch in the rain, the snow, the heat and the cold. They hate to miss a game.

Generally, busy moms are versatile and always ready to get going when it comes to running the house and the family’s busy life together.


The Benefits of Self-Care For Busy Moms in Toronto

Self-care is not being selfish. As a busy mom in Toronto, it’s one of the best things you can do for your family and kids. The absence of self-care can lead to a dangerous burnout that can have severe implications for your long term health.

The only way to boost your health and effectiveness is to carry our regular self-care activities designed to help busy moms. Here are other benefits of self-care for busy moms in Toronto:

It enables you to develop a personal relationship with yourself

Taking time out every day for self-care can help busy moms develop healthy relationships with themselves. A personal relationship with one’s self is essential.

It is no secret we all are devoted to certain other people in our lives. However, without a good relationship with yourself, your relationships with friends and family will suffer. 

Taking time to stop and do something we love, allows us to check in with ourselves. As a busy mom in Toronto, self-care enables you to take a breather. You can recalibrate and ask yourself important questions like:

  • How do I feel?
  • Is this how I want to feel?
  • Am I doing what I love?
  • How can I do better?

It helps to fight fatigue and illness

Neglecting self-care practices can lead to severe fatigue and disease for busy moms in Toronto. It also decreases your ability to support and look after those who are important to us 

If you don’t look after yourself, you are more likely to fall sick. You may feel that you can’t pause taking care of your favourite people. However, remember that if you’re unwell, you’ll find it challenging to look after all those other people you want to support. This is one of the significant benefits of self-care for busy moms in Toronto.

It offers positive feelings for you

Practicing self-care produces positive feelings, which helps boost confidence and self-esteem. Most of the activities you are likely to add to your list of self-care practices will make you feel good.

Whether you choose to dance for 5minutes or meditate for 10 minutes a day, you’ll feel better and in high spirits. The more you do this, the more you’re likely to recognize that you deserve to feel good. This, in turn, will enhance your confidence and feelings of self-love.

It offers positive feelings for you

It increases productivity levels 

As a busy mom, focusing on self-care can help improve your motivation and productivity levels. It could be that you spend your time looking forward to the fifteen minutes you get at the end of the day to unwind. This way, you’re motivated to work hard to get there quicker. 

In general, the fact that you’re taking time out will leave you feeling refreshed and energized. As such, you’ll have more energy to get the other important stuff done.

It keeps you looking young and beautiful

For most busy moms, looking beautiful is a huge need. Wrinkles, frown lines, acne and other skin conditions can quickly make you look older than you really are. Sometimes, it may result in a permanently tired look that just doesn’t cut it.

As part of self-care for busy moms in Toronto, frequent visits to a medical spa in Toronto is a must. Through quick, painless sessions you can look younger again. Treatments such as laser treatment for acne scars, Botox injections, CoolSculpting and more are quick and offer natural, beautiful results.

Related article: Why Laser Hair Removal is Your Best Investment


Self-care Tips for Sports moms: Health and Wellness

As a busy mom in Toronto, if you’re struggling to make self-care a priority, then start by prioritizing your health. This is the first part of self-care for busy moms. The second includes cosmetic treatments that will revitalize your beauty.

Prioritizing your health will allow you to carry out self-care practices you didn’t even know existed. 

Below are a few tips to help busy moms in Toronto take better care of themselves.

Understand that your health is important

Prioritizing self-care is a delicate balance. Knowing where to start with your self-care plan is the first step. Before you engage in anything else, start by taking care of your health.

If you refuse to take good care of yourself, no one else will. 

This can be a hard concept to follow when you have dirty diapers to handle and kids to put to bed. However, don’t be like those that learned the hard way that if they don’t take care of themselves, they can’t take care of their family.

By focusing on sleep, drinking enough water, exercising, taking vitamins, and enjoying a daily unwind time, you’ll be on your way to a healthier lifestyle.

Sleep regularly

Are you the type that feels like you’re losing your mind whenever you’re sleep deprived? Hands-on parenting, especially in the early stages, can be very demanding and will take up all of your sleep hours. However, you must find the time to sleep.

Being a parent isn’t an easy task, but taking your time to get quality sleep can bring more spark to your routine and lifestyle.  You can try setting a repeat alarm to remind you to sleep early and get more hours in.

Although it might be challenging to adjust to an early bed routine, you’ll end up getting used to it over time. A night of good and quality sleep always brings forth a lovely, energy-filled day. 

Drink more water

Drink more waterFrom wrinkle reduction to weight loss, drinking enough water is highly recommended as a self-care tip for busy moms in Toronto.

However, drinking more water or taking excess water can sometimes be challenging. Most doctors will recommend that you consume around 9 ounces of water every hour you’re awake. Of course, this may take some getting used to, but your body will thank you for it.

The moment your body gets used to exercising and drinking water regularly, you’ll see positive changes in your energy levels and radiance. In time, your body will naturally crave water and demand it every hour.

Add vitamins or supplements to your health routine

Vitamins and supplements also offer much-needed energy and make you feel better by replenishing your strength. In as much as you’re taking the time to relax, one important self-care tip for busy moms is to eat right.

Adding a healthy helping of fruits and vegetables to your diet can make a lot of difference. Fruits and vegetables offer a good source of vitamins for your body. Additionally, supplements can be beneficial. Ask your doctor about the right kind of vitamin supplements that will boost your diet.

Regular relaxation time

This is perhaps one of the most important self-care tips for busy moms in Toronto. No matter how busy your schedule may be, carve out time to relax regularly and stick to it.

Your proper relaxation time can be pencilled in as sleeping, meeting up with friends or reading a book at the end of the day. If you work away from home, always make time to relax before and after work. It may sound a bit awkward to find relaxation time in the morning considering the rush hours. However, it’ll help you keep your focus and prepare ahead.

Generally, saving a couple of minutes to rest your mind and relax will have a significant impact on your energy levels all day long. Regardless of when you choose to relax or unwind, proper rest is essential to your health. 

Regular relaxation time

Find a support group or go to an event

Various busy moms groups are accessible locally or online in Toronto. You can ask around your locality for nearby ones or search online for support groups for busy moms in Toronto. Also, if you are friends with parents from your kid’s school or busy group, you can always connect with them. 

A support group allows you to know that you are not alone. When you are facing hectic days that seem beyond you, you’ll always have valuable help to count on.

In fact, we’d love to have you at our ‘Self-Care for Busy Moms’ event at Canada Medlaser (Mississauga). Get your tickets here. It’s FREE.

Try a new hobby

Busy moms often lose their identity. You can avoid a scenario like this one if you prioritize engaging in a hobby. You can restart your old hobbies or try out a new one. If you’re a yoga enthusiast, you can take up your yoga sessions all over again. 

Other hobbies that you can take up include jogging, swimming and photography. Commit more minutes to things that inspire, motivate, or challenge you more to be more and do more.

Self-Care for Busy Moms: Revitalizing Your Beauty 

A simple visit to a medical spa in Toronto can make all the difference for your beauty and looks. Most busy moms in Toronto don’t realize those beauty treatments are an important part of self-care.

These treatments are quick. This means that you can fix sessions easily into an already packed schedule. More importantly, they are painless and well worth the costs. 

Here’s how cosmetic treatments in Toronto can contribute to your self-care:

They will revitalize your look 

We know those odd questions about how tired you look can be annoying. Cosmetic treatments in Toronto such as the use of dermal fillers, Botox and Dysport can really take years off your face.

As you grow older, your skin loses elasticity and Hyaluronic acid. As a result, your skin will appear loose and tired. Hyaluronic acid fillers can fill up your skin and attract water to the treatment area thereby revitalizing your looks.

Do you have questions about dermal fillers or Botox treatments in Toronto? We are a top-rated medical spa in Toronto. Contact us today.

Remove unwanted wrinkles and frown lines

Wrinkles under the eyes, in the forehead region and around the mouth can make you look older. Getting rid of unwanted wrinkles and frown lines is an important part of self-care that busy mom shouldn’t miss out on.

We design Botox treatments to target muscles that are no longer as elastic as they used to be. These muscles cause wrinkles with frequent contractions. Botox treatments cause these muscles to lose their elasticity and stay in place. 

The treatment can be used for lines and wrinkles around the eyes, mouth area, forehead, between the brows and more. The result is a smooth, wrinkle-free skin that boosts your self-esteem and confidence.

Remove unwanted wrinkles and frown lines

Get rid of acne scars

Acne scars are a long term after-effect of acne breakouts that can be ugly. Finding the time to keep up with helpful acne treatment routines can be tasking. More of them than not, these breakouts often leave with unwanted acne scars.

Your self-care efforts are not complete if you are not happy with your facial skin. Laser treatments for acne scars are effective at getting rid of these unwanted scars. With a few quick painless sessions, you can lighten the appearance of scars considerably. 

These are not the only ways in which a visit to a cosmetic spa can help you. There are different treatments that offer beautiful results for your beauty needs. Your best option is to go in for a consultation session to determine the best treatments for you. 



While you may automatically think self-care for busy moms has to do with your bodies, it also addresses your emotional and mental needs. Sometimes, self-care also includes more difficult subjects like addressing family issues, personal problems, or creating boundaries with others.

As a part of self-care, it is important that you don’t underestimate the importance of visiting a cosmetic spa in Toronto. There are different treatments that offer immense benefits for your beauty and appearance.

In conclusion, setting your mental and physical health as a priority is one of the best ways you can take care of yourself. Also, find time to take yourself out to have fun and celebrate with friends and families. It’s essential to note that whether you can spare a couple of minutes or an hour every day, it will come with long term positive benefits for you and your family.

Do you need self-care treatments for your face? Perhaps, you are wondering how you can contour your body to perfection. Our expert medical aestheticians can help you. Book a consultation session with us today!

Related article: Are Skin Rejuvenation Treatments Worth The Money